15 Minute Beginner Exercise Ball Workout- Workout with Jordan. This video is part of a series called, Workout with Jordan. For this video you will need an exercise ball. You may also want a mat to lie on. Join Jordan today for a 15 minute beginner exercise ball workout.
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. View Channel